A proper diet, one that is adequate as well as appropriate depends on a variety of factors which depend on individual circumstances. Time invested in a judicious taking care of oneself always pays. A Balanced and Holistic approach is valuable in this process.
By carving a balanced and personalized dietary plan that takes into consideration your individual values and perspectives on life even certain form of eating disorders may become easier to grapple with, and even make sense within a certain mind frame. Our relationship with food is influenced by our deep seated Values, and vice versa.
It is critical to have a clear objective of our dietary needs. Ideally, you’d want a diet that Energizes the bodily system, while facilitating Healing and Regeneration.
As you take on such a personal challenges to remove yourselves out of way and really allow the process to manifest. Food alone may not have to be the focus, but your overall well-being, health and prosperity. The body knows what to do, we only have to facilitate, and stop fighting it, in order to reverse the degenerative processes.
We must prioritize Self-Responsibility and Longevity regardless of may come, and regardless of genetics and other environmental factors, and develop proper personal nutritional guidelines and overall care of the our bodies. Ultimately, it is a question of “comfortable survival” in an ever challenging environment.