Calm Mind & Good Health

The Day’s Inspiration: Calm Mind & Good Health:
HeartMath modulation.
To calm the mind, you can take a deep filling breath.
Follow your breathing for a few cycles, as you connect with your core, slowly and deeply breathe in and out.
Think of something positive, you’d be grateful for. Connect the heart and mind, hold that space. Enjoy the peace & its effects!

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