“Calm mind brings inner strength and self-confidence, so that’s very important for good health. Dalai Lama
My Inspired Comment:
To calm the mind, you can take a deep filling breath.
Follow your breathing for a few cycles, as you connect with your core, slowly and deeply breathe in and out.
Think of something positive, you’d be grateful for. Connect the heart and mind, hold that space. Enjoy the peace & its effects!