Saturday, September 21st, 2019
Inspiration Title: Worried to Death?

Getting to a point of emotional instability and flightiness will create a more internal chaotic state that can only bring in more worrying.
It is not the eventualities that are of greatest concern, but our attitude towards them and resulting negative projections.
A good coping mechanism would be to address our ingrained and patterned response mechanism.
For instance, learn to find a space of unwavering tranquility and peace within.
This can be achieved through channeling the attention on breathing itself.

Click below for related context quote. … More Worried to Death?