“Only 8 percent of our worry will come to pass. 92 percent of our worry is wasted. Don’t panic!” Mark Gorman
My Inspired Comment:
Getting to a point of emotional instability and flightiness will create a more internal chaotic state that can only bring in more worrying.
It is not the eventualities that are of greatest concern, but our attitude towards them and resulting negative projections.
A good coping mechanism would be to address our ingrained and patterned response mechanism.
For instance, learn to find a space of unwavering tranquility and peace within.
This can be achieved through channeling the attention on breathing itself.