Feeling of Anxiety?

โ€œFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.โ€ Thich Nhat Hanh

Thรญch Nhแบฅt Hแบกnh, born asย Nguyแป…n Xuรขn Bแบฃoย in, 1926 is a Vietnameseย Buddhist monkย andย peace activist.

๐”๐”ถ โ„‘๐”ซ๐”ฐ๐”ญ๐”ฆ๐”ฏ๐”ข๐”ก โ„ญ๐”ฌ๐”ช๐”ช๐”ข๐”ซ๐”ฑ:

๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐ฅ๐ข๐ฏ๐ข๐ง๐ , ๐ข๐ญ๐ฌ ๐๐ž๐ฆ๐š๐ง๐๐ฌ, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐จ๐ซ๐ฌ ๐๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฎ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ฎ๐ซ ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐จ๐Ÿ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž, ๐ฌ๐ข๐ง๐œ๐ž ๐ž๐š๐ซ๐ฅ๐ฒ ๐œ๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐.

๐“๐ก๐ข๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐š ๐ฅ๐ข๐Ÿ๐ž ๐œ๐จ๐ง๐œ๐ž๐ซ๐ง ๐ข๐ง ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ฎ๐ฅ๐š๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ž๐ฏ๐ž๐ง๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐ฅ๐š๐ญ๐ž ๐ฆ๐จ๐ซ๐ž ๐ฌ๐จ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ ๐ฉ๐ซ๐จ๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ. ๐€๐ง๐, ๐จ๐ฏ๐ž๐ซ ๐ญ๐ข๐ฆ๐ž ๐ญ๐ก๐ž๐ฒ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ ๐š ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฎ๐ง๐ž๐š๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐ง๐จ๐ฐ ๐š๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐จ๐ซ๐ž.

๐€๐ง ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ข๐ฌ ๐ญ๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ซ๐ง ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ . ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ, ๐ญ๐ก๐ž๐ซ๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ฌ๐จ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐ง๐  ๐ ๐ซ๐š๐๐ฎ๐š๐ฅ๐ฅ๐ฒ, ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ, ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐š๐ง๐ ๐ฌ๐š๐Ÿ๐ž๐ฅ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐žโ€™๐ฌ ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ-๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐ง๐จ๐ฐ.


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