~ Breathe to Relax ~

Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.Eckhart Tolle

๐”๐”ถ โ„‘๐”ซ๐”ฐ๐”ญ๐”ฆ๐”ฏ๐”ข๐”ก โ„ญ๐”ฌ๐”ช๐”ช๐”ข๐”ซ๐”ฑ:

๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐ฎ๐ง๐๐š๐ง๐ญ ๐ž๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ฌ๐ฉ๐ž๐œ๐ข๐ž๐ฌ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐ข๐ฌ ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐š๐ข๐ซ. ๐”๐ง๐Ÿ๐จ๐ซ๐ญ๐ฎ๐ง๐š๐ญ๐ž๐ฅ๐ฒ, ๐ง๐จ๐ญ ๐š๐ฌ ๐ฉ๐ซ๐ข๐ฌ๐ญ๐ข๐ง๐ž ๐š๐ฌ ๐ข๐ญ ๐ฐ๐š๐ฌ ๐ข๐ง ๐ฉ๐ซ๐ž๐ฏ๐ข๐จ๐ฎ๐ฌ ๐ž๐ซ๐š๐ฌ. ๐๐ฎ๐ญ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ ๐จ๐Ÿ ๐ข๐ญ ๐š๐ง๐ ๐Ÿ๐ซ๐ž๐ž๐ฅ๐ฒ ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž, ๐ฆ๐š๐ค๐ž ๐ ๐จ๐จ๐ ๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ข๐ญ.

๐Œ๐จ๐ฌ๐ญ ๐จ๐ซ๐ ๐š๐ง๐ข๐œ ๐ž๐ง๐ญ๐ข๐ญ๐ข๐ž๐ฌ ๐œ๐ž๐š๐ฌ๐ž ๐ญ๐จ ๐ž๐ฑ๐ข๐ฌ๐ญ ๐ฌ๐ก๐จ๐ซ๐ญ๐ฅ๐ฒ ๐ฎ๐ฉ๐จ๐ง ๐ฌ๐ฎ๐ฌ๐ฉ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ , ๐›๐ฎ๐ญ ๐ข๐ญ๐ฌ ๐ฎ๐ฌ๐š๐ ๐ž ๐ข๐ฌ ๐ฉ๐ซ๐ข๐ฆ๐š๐ซ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐ฉ๐ซ๐ž๐๐จ๐ฆ๐ข๐ง๐š๐ง๐ญ๐ฅ๐ฒ ๐จ๐ง๐ฅ๐ฒ ๐š๐ฎ๐ญ๐จ๐ง๐จ๐ฆ๐จ๐ฎ๐ฌ, ๐š๐ง๐ ๐ฌ๐š๐๐ฅ๐ฒ ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐๐ž๐ฅ๐ข๐›๐ž๐ซ๐š๐ญ๐ž.

๐‡๐š๐ฏ๐ข๐ง๐  ๐ข๐ ๐ง๐จ๐ซ๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐จ๐›๐ฏ๐ข๐จ๐ฎ๐ฌ ๐š๐ง๐ ๐ฎ๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ฅ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐ฑ ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ , ๐ฆ๐š๐ง๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐ฎ๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ญ๐ก๐ž๐ฒ ๐๐ž๐œ๐ข๐๐ž ๐ญ๐จ ๐ญ๐ฎ๐ซ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐ข๐ญ.

๐“๐ก๐ž๐ฒ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ค๐ง๐จ๐ฐ ๐ญ๐จ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ญ๐จ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐›๐ญ๐ฅ๐ž ๐š๐ง๐ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ฌ๐ฉ๐š๐œ๐ž, ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ง๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž ๐ฒ๐ž๐ญ ๐ซ๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐จ๐Ÿ ๐ฉ๐ฌ๐ฒ๐œ๐ก๐ข๐œ ๐›๐š๐ฅ๐š๐ง๐œ๐ž.

๐…๐จ๐ซ ๐ ๐ž๐ง๐ฎ๐ข๐ง๐ž ๐š๐ง๐ ๐๐ž๐ž๐ฉ ๐œ๐š๐ฅ๐ฆ๐ข๐ง๐ , ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ญ๐ญ๐š๐œ๐ค๐ฌ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐š๐ง๐ ๐š๐ง๐ฒ ๐ฌ๐จ๐ซ๐ญ, ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š๐ฐ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ !

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ ๐ข๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ๐ž๐ ๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฒ, ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ๐ž๐, ๐ก๐š๐ฉ๐ฉ๐ฒ ๐š๐ง๐ ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐๐ž๐ž๐ฉ ๐ฐ๐ข๐ญ๐ก๐ข๐ง.


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